Our Services
1
REHAB
Heal and Rebuild
Gentle, therapist-led Yoga Therapy and Personalised Clinical Diet Plans Focused on Recovery from Physical Limitations, Surgeries, Chronic Pain & Fatigue, Emotional Trauma and Sleep Disorders.
Ideal for:
-
Post-Covid Recovery
-
Arthritis
-
Back Pain/ Shoulder Pain
-
Cancer Rehab
-
Postnatal Recovery
Life after illness or injury can be overwhelming. Our Rehab programs are designed to gently restore strength, mobility, and confidence through Yoga Therapy and Diet Consultation. These programs are slow, intentional, and personalized.
What’s Included:
-
Therapist-led 1:1 or small, focused group online movement therapy sessions
-
Personalised Diet plans that support joint and muscle healing
-
Breathing techniques for emotional healing & sleep management
-
Progress tracking and compassionate support
-
Motivation & Mindfulness Techniques
Heal & Rebuild
​​Life after illness or injury can feel overwhelming. Our rehabilitation programs are designed to gently restore strength, mobility, and confidence through therapist-led Yoga Therapy and personalized clinical diet plans. These programs focus on recovery from physical limitations, surgeries, chronic pain and fatigue, emotional trauma, and sleep disorders. These programs are slow, intentional, and personalized.
​
Ideal for: Post-COVID Recovery, Arthritis, Back Pain / Shoulder Pain, Cancer Rehab, Postnatal Recovery
What’s Included:
-
Therapist-led 1:1 or small, focused group online movement therapy sessions
-
Personalised Diet plans that support joint and muscle healing
-
Breathing techniques for emotional healing & sleep management
-
Progress tracking and compassionate support
-
Motivation & Mindfulness Techniques
Want more information?
Send us your email and we will get in touch with you Shortly